Peaceful Sage Massage & Center for Wellbeing: Discover Your Wellness

At Peaceful Sage, we believe that wellness is more than just a service—it’s a journey of care, balance, and healing. Located in Colonial Heights, we offer a welcoming space to help you unwind, recharge, and reconnect with your inner peace. You deserve to feel your best.

Peaceful Sage offers a welcoming space to help you unwind, recharge, and reconnect with your inner peace. You deserve to feel your best.

From therapeutic massages and customized facials to wellness treatments like our infrared sauna, cold plunge, and ionic foot detox, we offer a range of services to support your wellbeing. Whether you're a busy professional, a government worker utilizing your HSA/FSA benefits, or a soldier based at Fort Gregg-Adams seeking relief from the stresses of service, Peaceful Sage provides personalized care that fits the needs of everyone. We proudly accept FSA and HSA payments to make wellness even more accessible.

Peaceful Sage is built on the pillars of integrity, respect, communication, and dedication to our craft.  When you walk into our wellness clinic, your needs are our priority. Before we begin any service, you’ll have plenty of time to ask questions. And after the service has ended, we’ll offer advice on how to continue to improve your health at home and through our services.

Founded with the mission to create a sanctuary for healing and renewal, Peaceful Sage has grown into a trusted wellness destination for clients.

Our story began with a vision to provide more than just massage–over the past 10 years we have grown into a space where people can find various forms of wellness, relief, and balance.

At Peaceful Sage we don't just offer treatments, we build relationships.

The Peaceful Sage Approach

A Welcoming Place
for All

We proudly serve clients from all genders, backgrounds, and professions, creating a sanctuary where everyone feels valued and cared for

Personalized
Wellness

We tailor every massage, facial, and treatment to your unique needs for an individualized experience.

Quick Scheduling &
Exceptional Care

Our wellness clinic is small enough to know you by name but big enough to schedule your services quickly.

Laurel Sage
Passing peace through therapeutic touch

My name is Laurel Sage, I am a 47-year-old female with two loving, energetic, boys.  I’ve been in the military for 16 years and currently I'm in the IRR (Inactive Readiness Reserve).  I've served 2 deployments as a MEDEVAC Pilot and also have a bachelor’s in special education.

So what does a Special Ed teacher/Blackhawk Pilot do after returning from a deployment and wanting to spend more time with her family? I prayed a lot and kept coming up with the same answer, Massage Therapy school.  I attended the full-time program at HACC in Harrisburg, Pa and graduated in May of 2013.Moving to Virginia right after graduation, I have spent my entire career in the Richmond area accumulating over 10,000 hours of massage experience Thus far.  Therapeutic massage has become my favorite modality. I am also very skilled in deep tissue, prenatal, hot stone, sports, Oncology and Swedish massage.

Integrity, respect, communication and dedication are the cornerstones of my personal and professional life.  My passion for helping others shines through in my care for you.  I am excited to serve you!

Real Stories, Real Results

Our clients trust Peaceful Sage to help them relax, heal, and thrive. Here’s what they have to say.

Steve Dillon
"Very relaxing experience with the knowledgeable massage therapist, Abigail. The owner, Laura, and the front desk receptionist, Jennifer, were very accommodations. Can't wait to reschedule another session."
Chelsea Robbins
"Got a deep tissue massage for my husband. He came back and said “that was the best massage I’ve ever had”. And continued by saying we will need to go again and complimenting how clean and professional the facility was. Now, can’t wait for my massage."
Anthony R.
"Was invited here for my Bday for a couples massage and I left feeling relaxed and renewed. Vickie worked with me while Lisa worked with my girlfriend. I told her what i feel i needed more work on and she did exactly that. Highly recommend, very professional staff and military friendly. Will definitely come back. Only suggestion is to offer water on the way out, especially since they recommend drinking water after the session."
Jackie Donaldson
"Laura gave a terrific massage hand, arm, neck, and shoulder massage in addition to the wonderful facial. I was so relaxed after, I wanted to go to sleep right there. Loved how dewy and youthful my skin liked after."
Adrienne Hartsock
"Today was my first time and it is now my new spot. I felt comfortable immediately. Everyone was so kind and friendly. Tashana gave me an excellent massage. I can't wait to go for a facial."
Glenn Delisle
"Ask for Tashana, she’s excellent!!!I am a senior and there is such a difference now in my balance and my muscles after seeing Tashana. Walking and climbing stairs are so much easier!"
Charles Herndon
"Life-changing experience, my first professional massage. I didn't know how much muscle pain I was experiencing until I got relief from most of it through a 1 hour therapeutic massage. Thank you so much Laurel Sage!"

Our Spa Policies

Late Arrival

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

Cancellations

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged half the price of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged full price for their “missed” appointment.

Book Your Appointment Today

Booking your appointment with Peaceful Sage is easy. Click here or just give us a call at 804-722-6750. There are no long waits when choosing from our many services, so let us know the day and time that works best for your busy schedule.

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